Instructions: Right click (Mac users: click and hold down) on the above
download button, choose "Save Target As...", save the file to your hard
drive and then open the mp3 file with your favorite media player. Internet
Explorer users, left click and choose "Save".
S y n o p s i s
This is probably one of the most important interviews
you will hear
in a long time dealing with health benefits.
You have heard me say that oftentimes the simplest strategies pay great dividends.
Getting sensible sun exposure and grounding to
the earth are two examples. But what if
told you that sleeping on an incline is another?
Have you ever wondered who told us that laying flat is the correct way to sleep? Who decided this was correct and why are we accepting this unqualified flat bed wisdom? I've never though about it before. Have you? I sleep flat because my parents slept and their parents before them
While few have heard of it, and sleeping on a horizontal surface is a well-established norm, raising the head of your bed 6 to 8 inches so that you're sleeping on a 5-degree incline may have a number of benefits, including:
Improving blood circulation
Improving glymphatic drainage from the brain
Improving immune system function
Improving respiratory function
Easing symptoms associated with Alzheimer's, diabetes, glaucoma, migraines,
multiple sclerosis, sleep apnea, acid reflux, edema, varicose veins and more.
In reference to the image above: Inclined Bed of Queen Hetepheres I (2575
-2528 B.C) : the queen would have slept on her side with her cheek resting on the headrest. A foot-rest, decorated with a gold and faience design ofstylized plant motifs, both served as decoration and prevented her from slipping down (Museum of Fine Arts, Boston).
The constant force of gravity has played a central part in the evolution of life
on earth and is a major component of our physical environment. Man was designed
or has evolved to function in the upright position in the earth gravitational
Microgravity induces a vast array of changes in our organism:
Bone Loss : bone mineral density decreases;
Muscle Atrophy : skeletal muscles lose both mass and strength;
Fluids Shift : bodily fluids shift from the lower to upper extremities causing health problems such as increased intracranial pressure (linked to migraine headaches and strokes), cognitive issues, and sensory problems such as impaired smell, taste, and vision (mimic age-related macular degeneration).
Immunological effects : inhibited cell-mediated immunity, reactivation of latent viruses, and altered or decreased production/activation of almost all types of immune cells and proteins.
B i o
For more than 23 years, Andrew
Fletcher has worked tirelessly, selflessly, and self-funded. He has been helping people around the world regain control of their health by simply advising them to raise their beds at the head end to a five-degree angle.
This is based on his new understanding of the role that gravity plays in driving our circulation.
As a free-thinking child, Andrew would take things apart, needing to understand how it all works. He did the same with the science text books, which he states will never look the same again. He openly admits to being a difficult, stubborn student questioning lessons and tutors, rather than accepting subject content as facts. Andrew left school early to enter a career as a vehicle mechanic, later moving into heavy engineering as a fabricator welder, and obtained many other skills from a wide range of disciplines.
Andrew's love of the natural world and problem solving was fuelled through absorbing countless Open University Programmes (OUP) about nature, history, science, medicine, art and engineering. As a moralist, philosopher and a humanist Andrew has much to say about poverty and inequality throughout the world.